Is ghee good for health

Ghee is a type of clarified butter that contains fewer dairy proteins that regular butter, Ghee is made by melting regular butter. The butter separates into liquid fats and milk solids. Once separated, the milk solids are removed, which means that ghee has less lactose than butter. Traditionally, ghee has been used as cooking oil, an ingredient in dishes, and in Ayurveda therapies.

But the question is ghee is really good for health?

Lets see how ghee good for health

Benefit of Ghee: -

1. Ghee Soothes inflammation

It contains butyrate, a fatty acid which is good for health that has been linked to an immune system response that soothes and calms inflammation .

2. Good For Eyesight

Regular intake of ghee improves vision, owing to its good amounts of vitamin A. Ayurveda strongly recommends ‘Tarpana’ a procedure in which ghee is applied around the eyes, to strengthen the power. The traditional practitioners use ghee along with triphala or with honey for the external application to improve the eyesight.

 3. Ghee boosts the immune system

Ghee is loaded with antioxidants, which boosts the immune system by increasing the body’s ability to absorb essential nutrients. When your body effectively absorbs nutrients, your chances of falling ill reduces so inthis way ghee is good for health.

4. Good for Skin Care

Skin allergies are common among babies these days. One such common allergy eczema which is often found in the babies born during winter months. Apply a thin layer of ghee on the affected areas as it serves as an antimicrobial and prevents eczema from spreading throughout the body.

5. Improve the digestive system

Ghee helps soothe the healthy digestive system by helping heal and repair the stomach lining. Because casein and whey proteins in butter, which sometimes cause sensitivities with people, are removed with the milk solids, and because of this, ghee is incredibly gentle on the gut, even to the point of being soothing and healing.

6. Highly Nutritious

Ghee contains high amounts of vitamins A, D, E and K which is good for health.

7. Ghee cure cough

Cough comes with winter and to treat it quickly, you would need an effective remedy. Ghee has been used for many years for the treatment of cough as it is quite effective. All you need to do is have a teaspoon of warm ghee directly or you can mix it with ginger powder and have it.

8. Prevent Constipation

Ghee help in preventing constipation.