As time is passing by, a lot of us have been exposed to coronavirus and luckily have recovered too. But this recovery has not been smooth for all. For many it has been a long journey back to New normal. Keeping this in mind following are a few tips to recover well and early once you have become negative.
Health Tips for Post Coronavirus Recovery Phase
1. Eat light and eat well.
This is most important as many have low energy levels and still fragile
digestive system. So avoid non-vegetarian and deep fried items. Stick to basic
meals prepared in low oil. Eat lots of fruits and green vegetables. Avoid high
protein diet. Diet should be carbohydrate rich.
2. Don't be in a hurry to
resume work. Your body is most important thing. Give it adequate time to
recuperate.
3. Continue multivitamin s
as per your doctors advise.
4. Do mild breathing
exercises. Pranayam is especially helpful.
5. Do regular meditation
and de-stress yourself. Enjoy whatever you like be it music or anything else.
6. Be on the look out of
anything out of normal. In case of any symptoms or issues consult your doctor.
7. Fatigue and weakness
may persist. Focus on taking lots of fluids. Fruit juices, coconut juice, soups
etc are helpful.
8. If breathlessness
persist consult your doctor.
9. Once a month has passed
get vaccination done for other diseases as any other infection after covid can
cause havoc on body.
10.
Stay positive and follow a disciplined sleep and meal routine.
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