Having high blood sugar level can be discomforting and many people wish to know what they can do to help to bring down high blood glucose levels.
10 ways to reduce blood sugar level
1)Drink
More Water: - Staying hydrated and drinking lots of water can help reduce blood
sugar level. "Drinking enough water rehydrates the blood and helps our
kidneys flush out the excess sugar in our bodies," It's a much
healthier alternative to other beverages, which often add excess sugar.
2) Never eat huge meals: - It is better to spread their food out over the day, keeping
carbohydrates consistent. Don’t eat small meals to save up for a big
dinner.
To help your body
regulate blood sugar levels:
-Avoid fasting
-Don’t skip
meals
-Know your
carb counts
3) Follow a minimally processed diet: - Your first dietary step to reduce blood sugar level: ditching (most of) the packaged foods and focusing on high-quality whole foods such as vegetables, fruits, whole grains, beans, nuts, seeds, and quality meats and fish. Many processed foods are high in sugar, refined grains and carbs, and artificial ingredients and flavorings while being low in blood-sugar-stabilizing fiber and protein.
4) Unsweetened Tea: -Unsweetened black, white, and green tea can help lower your blood sugar within as little as a half hour. Green tea supplements also have a positive effect on reducing blood sugar level.
5) Shed a few pounds: - Carrying around extra pounds causes
insulin resistance, keeping the blood sugar-lowering hormone from working.Your weight-loss goals
don’t have to be enormous either. Some of patients have seen improvements in
blood glucose readings with only a 5 kg loss.
6) Sleep more, stress less: - Both sleep deprivation and stress can cause elevated levels of the stress hormone cortisol which raised blood sugar level. Aim for seven to nine hours of sleep per night, and adopt stress-busting habits such as exercise, meditation, or yoga to reduce blood sugar level.
7) Never Skip Breakfast:-We’ve all heard that breakfast is the day’s most important meal. This is especially true for those who have diabetes. After fasting 8-12 hours, your body needs food to balance blood sugar levels and injected insulin from the previous night.High-protein breakfast may help reduce blood sugar level.
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