Saturday, September 12, 2020

Benefits of Protein Powder

Benefits of Protein Powder:

Protein powder is a popular nutritional supplement. Protein is an essential macro nutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.
There are many different types of protein powder, including dairy-based and plant-based powders. In this article, we discuss some of the health benefits of protein powder and the different types available.

Health benefits of Protein Powder

   1)  Managing Weight-Having a protein powder in the form of shake before bed could promote weight loss, since protein boosts your metabolism and stimulate muscle growth. Increasing your metabolism speeds up the rate you burn calories.

   2) Muscles Growth-Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shakes because they believe that these drinks will help them bulk up after strength training. Protein supplementation was equally effective in men and women. However, the effectiveness may decrease with age, as older adults have higher protein requirements than younger people.

   3) Boost Metabolism-Along with reducing appetite, eating protein temporarily boosts metabolism. The body uses energy to digest and make use of the nutrients in food. This is called the thermic effect of food (TEF), and protein’s thermic effect is much higher than at of carbohydrates and fat.

   4)  Recovery after exercise-Along with muscle growth, protein powder also helps in repairing damaged muscles and tissues. It is also used by the athletes to speed up recovery from muscle soreness after exercise. Studies reported that taking protein supplements after exercise can aid recovery by reducing muscle damage and improving muscle performance and muscle protein synthesis.

   5)  Reduce Blood Pressure-A wide range of health risks come with high blood pressure. These risks include strokes and heart attacks or heart diseases. Eating more protein can decrease blood pressure levels as well as bad cholesterols.

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