Thursday, September 3, 2020

8 Health Benefits of Giloy Juice


Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”, says Delhi-based Nutritionist Anshul Jaibharat. In Sanskrit, Giloy is known as ‘Amrita', which literally translates to ‘the root of immortality', because of its abundant medical properties.

Giloy Juice benefit


  1) Weight Loss- Giloy contains antioxidants that can help boost immunity and remove toxins from the body, which can help protect the body against various diseases and infections. The herb is also known to boost metabolism, leading to better weight loss.

  2) Improves Digestion- Giloy can actually help avoid digestion and keep your digestive health in tip-top shape. It is claimed that eating half a gram of Giloy powder with some amla or jaggery regularly, can treat constipation.

  3) Reduce Stress & Anxiety-Giloy is an excellent adaptogenic herb, which means that it helps in managing stress and anxiety by normalizing your physiological functions. It has a calming effect on the body. Due to its ability to cross the blood brain barrier, Guduchi has the power to enhance memory and cognitive functions.

  4) Lowers Blood Sugar and Lipid level-For diabetics, keeping blood sugar and body weight under control is a key component in diabetes treatment and management - and giloy can take care of your diabetes. People with diabetes may consume juice to lower their blood sugar levels. It can also reduce the levels of lipids and blood pressure.

  5) Reduce sign of Aging- Giloy plant contains anti-aging properties that help reduce dark spots, pimples, fine lines and wrinkles. It gives you that flawless, glowing skin you've always wanted.

  6)Healing wounds-Giloy also helps in stimulating phagocytic cells which helps in healing wounds. You can apply Giloy leaf paste on the skin to speed up the wound healing process as it helps skin regeneration.

) 7) Improves Eye-Sight- Giloy might help in improving the clarity of vision. In order to get the benefits of Giloy for your eyesight, boil Guduchi powder or Guduchi leaves in water. Once it cools down apply it on the eye lids.

  8) Treat Asthma- Asthma is a chronic lung condition that causes many symptoms such as difficulty breathing, wheezing, shortness of breath, coughing, etc. Giloy may be useful in reducing asthma symptoms.



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