Sunday, July 12, 2020

10 Benefits of Walking

10 Benefits of Walking

Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life.
Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise. Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time.

1.Burn Calories- Walking can help you burn calories. Burning calories can help you maintain or lose weight

2. Improves Heart Health- Walking helps improve heart health.Many studies also suggest that walking reduces the risk of cardiovascular events by 31%.

3.Digestion System will improve-If you currently praise coffee for keeping your digestive system going strong, get ready to start thanking your morning walk instead.

4. Tone Muscles & Strengthen Bone Structure-For joints to work at their best, you need to keep them moving. Regular walking gives knee joints a workout, increases your muscle strength and can keep your bones strong, giving definition to calves, quads, hamstrings and lifting your glutes. Walking not only stimulates and strengthens bones, increases their density and helps maintain healthy joints, it can also fend off conditions such as arthritis and help prevent or alleviate back pain.

5. Boost immune Function-It turns out that putting one foot in front of the other could help reduce your risk for disease and promote longevity. Research from Arthritis Research & Therapy suggests that high-intensity interval walk training can help improve immune function in older adults with rheumatoid arthritis, an inflammatory disease that affects the joints.

6. Uplift mood-Several scientific studies have proven that physical activity can help prevent depression.Walking is highly recommended by physicians and psychiatrists to help uplift mood.

7. Regulates Blood Glucose Levels-Taking a short walk after eating may help lower your blood sugar.A 15-minute walk three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than taking a 45-minute walk at another point during the day.

8. Boost Energy level-A brisk walk provides us with the best source of natural energy. It boosts circulation and increases oxygen supply to each and every cell in the body, helping you feel more alert and alive. Regular walking should mean you sleep better too. It also serves to bring stiff joints back to life and ease muscle tension. We can all feel sluggish at times, but you can help break that cycle through walking.

9. Reduce Stress-Walking can help reduce stress levels by improving circulation, which, in turn, provides nutrients and oxygen to the cells. It also stimulates the nervous system receptors and decreases the production of stress hormones.

10. Live Longer-Walking at a faster pace could extend your life.


  1. Thanks for share this informationđź’•Thank you so much..! đź’‹

  2. Thanks for share this informationđź’•Thank you so much..! đź’‹

  3. Sir im from Malaysia i always follow your blog one more plz Thank you! ��


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