Monday, June 1, 2020

7 tips how to sleep better at night

A good night's sleep is just as important as regular exercise and a healthy diet.

Here are seven tips to sleep faster at night.

1.  Increase Bright Light Exposure during the Day:-Daily sunlight or artificial bright light can improve sleep quality and duration, especially if you have severe sleep issues or insomnia.

2. Don’t Consume Caffeine Late in the Day:- Caffeine can significantly worsen sleep quality, especially if you drink large amounts in the late afternoon or evening.

3. Be anti-social media:- Its proven that the blue light from the phones and tablets wake up the brain. So late night social media check are recipe for disaster. Avoid temptation by leaving gadgets out of the bedroom.

4. Exercise between 4-7 pm :-Moderate exercise can help you sleep. Its one of the best medicine around. Try taking 20-30 minutes of exercise moderate for you between 4pm-7pm.Walking or gardening will also do.

5. Get a Comfortable Bed, Mattress and Pillow: - Your bed, mattress and pillow can greatly impact sleep quality and joint or back pain. Try to buy a high-quality mattress and bedding every 5–8 years.

6.Take a Relaxing Bath or Shower:- A warm bath, shower or foot bath before bed can help you relax and improve your sleep quality.

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