From the way you look to the way
you feel,if you're a runner,you know that running has changed your life.Running
is considered a vigorous-intensity aerobic activity which will assist you meet
your physical activity requirements and benefit your overall health. You don’t
need to run fast to form an impression . Fifteen minutes of brisk walking, or
better yet five minutes of running is all it takes to reap the mortality
benefits of the foremost accessible sport
Relieves Stress: Feel good brain chemicals and hormones are released once
you run, helping to ease stress.
Increase your joint
strength: If you run daily your joints will be able to
withstand more mileage and more uneven terrain.
Prevent Eye
diseases: Regular running helps prevent eye diseases
like glaucoma.
Reduce High Blood
Pressure: Men and women at all blood pressure levels can
benefit from regular aerobic activity, including running. Although running can
cause blood pressure levels to spike temporarily, these exercise-induced
elevations in blood pressure shouldn't be of concern. the advantages of 5
minutes running daily also can be achieved by quarter-hour of brisk walking..
It can lower your risk of high blood pressure, high cholesterol, and diabetes
as much as running.
Reduces disorder: Running daily for five minutes can cut
your risk of disorder by almost half. people that run regularly have a 30
percent lower risk of death from all causes, and a whopping 45 percent lower
risk of death from disorder . Weekly running, even 5 to 10 minutes each day and
at slow speeds but 6 miles per hour, will suffice to scale back the danger of
mortality, compared with not running
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