7 Proven Ways to Help Prevent Depression Without Medicine

Believe it or not, the best antidepressants on Earth don’t come from a pill bottle. From getting more sleep to taking up a hobby, making these simple changes in your life can help boost your mood and stop depression.

1 Get Enough sleep: - Whether you’re handling major depression or simply looking to spice up your mood, improving your sleep hygiene is a vital initiative . go to bed at the same time every day , turn off the screens a bit before normal, and look into light therapy if your work schedule means you don’t get much sunlight.

2. Stop Living Someone Else's Life :- Often, depression occurs once we awaken at some point and realize we aren't living our own dreams but are instead trying to please our parents, our spouse, our youngsters , or our friends. Your life is yours; you're the only creator or destroyer, nobody else. If you would like to line boundaries or disengage with certain negative influences in your life, so be it. Developing the courage to follow our own personal lodestar has a way of lifting our spirits and reducing feelings of being trapped and "stuck," two of the leading causes of depression and anxiety.

3.Exercise every day- Exercising everyday won't only boost your mood but also keep you healthy.

4. Stop Comparing Yourself to Others :- Comparing ourselves to people is one among the fastest ways to worsen depression and anxiety. Sure, it can sometimes impel us to figure harder or get motivated, but more often than not, we feel inadequate and "less than." this is often unnecessary and an incredible waste of your time and energy.

5.Find passion in life- Pick any hobby that you're passionate about. This will assist you to spice up your mood.

6.Eat well: - Generally  people tend to eat high-calorie junk foods when they’re already feeling sad or depressed.It’s important to undertake to avoid eating junk foods to avoid depression as consumption of foods that are high in fats, sugars, and calories, can increase your risk of depression by 51%

7.Make new friends :- Research shows that folks who feel lonely can feel chronically threatened and are at an increased risk of death.