Believe it
or not, the best antidepressants on Earth don’t come from a pill bottle. From
getting more sleep to taking up a hobby, making these simple changes in your
life can help boost your mood and stop depression.
1 Get Enough sleep: - Whether you’re handling major
depression or simply looking to spice up your mood, improving your sleep
hygiene is a vital initiative . go to bed at the same time every day , turn off
the screens a bit before normal, and look into light therapy if your work
schedule means you don’t get much sunlight.
2. Stop Living
Someone Else's Life :- Often, depression occurs once we
awaken at some point and realize we aren't living our own dreams but are
instead trying to please our parents, our spouse, our youngsters , or our
friends. Your life is yours; you're the only creator or destroyer, nobody else.
If you would like to line boundaries or disengage with certain negative
influences in your life, so be it. Developing the courage to follow our own
personal lodestar has a way of lifting our spirits and reducing feelings of
being trapped and "stuck," two of the leading causes of depression
and anxiety.
3.Exercise every day- Exercising everyday won't only
boost your mood but also keep you healthy.
4. Stop Comparing
Yourself to Others :-
Comparing ourselves to people is one among the fastest ways to worsen
depression and anxiety. Sure, it can sometimes impel us to figure harder or get
motivated, but more often than not, we feel inadequate and "less than."
this is often unnecessary and an incredible waste of your time and energy.
5.Find passion in
life- Pick any hobby
that you're passionate about. This will assist you to spice up your mood.
6.Eat well: - Generally people tend to eat high-calorie junk foods
when they’re already feeling sad or depressed.It’s important to undertake to
avoid eating junk foods to avoid depression as consumption of foods that are
high in fats, sugars, and calories, can increase your risk of depression by 51%
7.Make new friends :- Research shows that folks who feel
lonely can feel chronically threatened and are at an increased risk of death.
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