Thursday, September 24, 2020

6 Benefit of Humidifier

humidifier is a device, primarily an electrical appliance, that increases humidity(moisture) in a air  so as to prevent dryness in the body which cause irritation.


6 Reason Why Everyone Should own a Humidifier

1. Helps Prevent the Spread of Airborne Viruses :- recent study found that raising indoor humidity levels to at least 43% had a dramatic effect on approximately 85% of airborne viruses, rendering them them virtually ineffective. As a result, researchers are now contemplating increasing the humidity levels in hospitals across the nation, as an extra method of protecting doctors, nurses and visitors from also getting sick.So humidifer will help in preventing the spread of Airborne Viruses

Moisture has the ability to prevent the movement of germs, as they combine with this moisture and simply drop. This happens because the airborne particles are now too heavy to float around in the air. In turn, this helps prevent the spread of many illnesses, including influenza. This is precisely why one of the main benefits of a humidifier is increasing the overall humidity levels in a room or in a home.

2. Soothes Dry Skin :- If you are meticulous about your skin care routine and spend hundreds of dollars every year keeping your skin healthy and hydrated, then a humidifier could help reduce your skin care costs. A humidifier can help soothe dry and inflamed skin due to the way it restores moisture to the air. Dry air is known to exacerbate skin conditions: when your skin is dry, it can become rough and can crack easily. For people who suffer from conditions like eczema, this can be extremely painful. Dry skin is also known to be a common cause of acne, as pores become blocked by dead skin cells and get infected.

3. Reduced Snoring :-Increasing the amount of moisture in the air can also reduce snoring. If the air is dry, a person’s airways are less likely to be sufficiently lubricated, which can make snoring worse.Adding humidity to the air by running a humidifier at night may help to relieve some symptoms. 

4. Protect Your Throat :-When exposed to indoor air that has too little moisture, it’s possible for your vocal chords to become dry and scratchy. If these conditions persist and your throat continues to feel irritated for long durations, it’s possible that you may become hoarse and lose your voice.This is especially true if you were recently exposed to the flu or a virus. Humidifiers have also been shown to be an effective tool in the fight against croup, a childhood virus that causes inflammation in the upper airways and leads to a barking type of cough and hoarseness.

5. Humidify Houseplants :-Humans aren’t the only ones that benefit from moist air. In fact, many of the most popular houseplants come from the jungle, which means they thrive in environments that have an abundance of moisture in the air. When the air is too dry, it can cause also issues for the plants, including leaf loss, dry leaf tips and stunted growth. Obviously, this will all depend on the type of plants you have in your home, but using a humidifier gives your indoor garden a better chance of thriving.

6. Protect Wooden Furniture :-Dry air can also have adverse effects on your wooden furniture because it can dry out wood which, in turn, causes it to shrink. This places inevitable pressure on the wood cells, leading to cracking. Over time, this shrinking and cracking may develop into other problems such as loose table and chair legs, gaps in door frames, gaps in floorboards and even widening of cabinet joints. This can all lead to an increase in home repair costs that could be avoided. One of the most effective ways of preventing your wooden furniture from becoming dehydrated and damaged is to maintain a healthy level of humidity in your home. Investing in a humidifier will thus help keep down furniture replacement and repair costs.

 






Saturday, September 12, 2020

Benefits of Protein Powder

Benefits of Protein Powder:

Protein powder is a popular nutritional supplement. Protein is an essential macro nutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.
There are many different types of protein powder, including dairy-based and plant-based powders. In this article, we discuss some of the health benefits of protein powder and the different types available.


Health benefits of Protein Powder

   1)  Managing Weight-Having a protein powder in the form of shake before bed could promote weight loss, since protein boosts your metabolism and stimulate muscle growth. Increasing your metabolism speeds up the rate you burn calories.

   2) Muscles Growth-Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shakes because they believe that these drinks will help them bulk up after strength training. Protein supplementation was equally effective in men and women. However, the effectiveness may decrease with age, as older adults have higher protein requirements than younger people.

   3) Boost Metabolism-Along with reducing appetite, eating protein temporarily boosts metabolism. The body uses energy to digest and make use of the nutrients in food. This is called the thermic effect of food (TEF), and protein’s thermic effect is much higher than at of carbohydrates and fat.

   4)  Recovery after exercise-Along with muscle growth, protein powder also helps in repairing damaged muscles and tissues. It is also used by the athletes to speed up recovery from muscle soreness after exercise. Studies reported that taking protein supplements after exercise can aid recovery by reducing muscle damage and improving muscle performance and muscle protein synthesis.

   5)  Reduce Blood Pressure-A wide range of health risks come with high blood pressure. These risks include strokes and heart attacks or heart diseases. Eating more protein can decrease blood pressure levels as well as bad cholesterols.

                                                           
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Thursday, September 3, 2020

8 Health Benefits of Giloy Juice


Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”, says Delhi-based Nutritionist Anshul Jaibharat. In Sanskrit, Giloy is known as ‘Amrita', which literally translates to ‘the root of immortality', because of its abundant medical properties.

Giloy Juice benefit


  1) Weight Loss- Giloy contains antioxidants that can help boost immunity and remove toxins from the body, which can help protect the body against various diseases and infections. The herb is also known to boost metabolism, leading to better weight loss.

  2) Improves Digestion- Giloy can actually help avoid digestion and keep your digestive health in tip-top shape. It is claimed that eating half a gram of Giloy powder with some amla or jaggery regularly, can treat constipation.

  3) Reduce Stress & Anxiety-Giloy is an excellent adaptogenic herb, which means that it helps in managing stress and anxiety by normalizing your physiological functions. It has a calming effect on the body. Due to its ability to cross the blood brain barrier, Guduchi has the power to enhance memory and cognitive functions.

  4) Lowers Blood Sugar and Lipid level-For diabetics, keeping blood sugar and body weight under control is a key component in diabetes treatment and management - and giloy can take care of your diabetes. People with diabetes may consume juice to lower their blood sugar levels. It can also reduce the levels of lipids and blood pressure.

  5) Reduce sign of Aging- Giloy plant contains anti-aging properties that help reduce dark spots, pimples, fine lines and wrinkles. It gives you that flawless, glowing skin you've always wanted.

  6)Healing wounds-Giloy also helps in stimulating phagocytic cells which helps in healing wounds. You can apply Giloy leaf paste on the skin to speed up the wound healing process as it helps skin regeneration.

) 7) Improves Eye-Sight- Giloy might help in improving the clarity of vision. In order to get the benefits of Giloy for your eyesight, boil Guduchi powder or Guduchi leaves in water. Once it cools down apply it on the eye lids.

  8) Treat Asthma- Asthma is a chronic lung condition that causes many symptoms such as difficulty breathing, wheezing, shortness of breath, coughing, etc. Giloy may be useful in reducing asthma symptoms.



Saturday, August 15, 2020

6 Most Important Muscle Building Tips


It's not easy to build muscle. Every guy knows that.Yes, you go into the gym, and you lift weights, and you may seem some gains. But if you really want to pack on serious size and muscle, you need a plan, and it's more than randomly picking up a few dumbbells, and slamming through some reps and sets.Instead, there are defined tactics, both in terms of diet and in terms of training, that get you the results you want. And those tactics are generally take a bit of planning. "Workouts without a plan just won't get you to the goals you want,"

Take note of these tips and you will maximize your chances of building muscle and minimizing fat.


1)Eat More Protein- The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. But your body is constantly draining its protein reserves for other uses—making hormones, for instance.The result is less protein available for muscle building. To counteract that, you need to “build and store new proteins faster than your body breaks down old proteins. Shoot for about 1 gram of protein per pound of body weight, which is roughly the maximum amount your body can use in a day.

2) Get More Sleep-Muscle recovery requires more than the right nutrition. It takes time—roughly eight hours per night—dedicated to recovery. Shoot for a minimum of seven hours a night. Getting less than that on a regular basis can cause you to rack up sleep debt, which can put the brakes on protein synthesis (aka muscle growth) and increase protein (read: muscle) degradation.

3) Train at least three times each week-Three sessions per week is the minimum amount of volume needed to create a muscle-building stimulus. Those with significant strength training experience may attempt more sessions.

4) Train with high volume and medium intensity-Volume" is the quantity of sets and repetitions you do and "intensity" is how much wight you loose For each weight training exercise set, perform 10 to 15 repetitions with less than a minute break between sets.

5) Drink more Water-Strength training causes water loss through sweating which can impair muscle recovery and thus, it won’t help you increase your muscle mass. Drinking water prevents dehydration but also hunger since an empty stomach can make you think you’re hungry.

6) EAT CARBS ONLY AFTER YOUR WORKOUT-While you need carbs for energy, most people eat more than they need. Limit your carbohydrate intake to after your workout only.
• Eat fruit and vegetables with all meals. These contain few carbohydrates compared to whole grains with the exception of corn, carrots and raisins.
• Another Carbs Post Workout Only. This is rice, pasta, bread, potatoes, quinoa, oats, etc. Avoid white carbs and eat whole grain.



Sunday, July 12, 2020

10 Benefits of Walking



10 Benefits of Walking



Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life.
Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise. Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time.

1.Burn Calories- Walking can help you burn calories. Burning calories can help you maintain or lose weight

2. Improves Heart Health- Walking helps improve heart health.Many studies also suggest that walking reduces the risk of cardiovascular events by 31%.

3.Digestion System will improve-If you currently praise coffee for keeping your digestive system going strong, get ready to start thanking your morning walk instead.

4. Tone Muscles & Strengthen Bone Structure-For joints to work at their best, you need to keep them moving. Regular walking gives knee joints a workout, increases your muscle strength and can keep your bones strong, giving definition to calves, quads, hamstrings and lifting your glutes. Walking not only stimulates and strengthens bones, increases their density and helps maintain healthy joints, it can also fend off conditions such as arthritis and help prevent or alleviate back pain.

5. Boost immune Function-It turns out that putting one foot in front of the other could help reduce your risk for disease and promote longevity. Research from Arthritis Research & Therapy suggests that high-intensity interval walk training can help improve immune function in older adults with rheumatoid arthritis, an inflammatory disease that affects the joints.

6. Uplift mood-Several scientific studies have proven that physical activity can help prevent depression.Walking is highly recommended by physicians and psychiatrists to help uplift mood.

7. Regulates Blood Glucose Levels-Taking a short walk after eating may help lower your blood sugar.A 15-minute walk three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than taking a 45-minute walk at another point during the day.

8. Boost Energy level-A brisk walk provides us with the best source of natural energy. It boosts circulation and increases oxygen supply to each and every cell in the body, helping you feel more alert and alive. Regular walking should mean you sleep better too. It also serves to bring stiff joints back to life and ease muscle tension. We can all feel sluggish at times, but you can help break that cycle through walking.

9. Reduce Stress-Walking can help reduce stress levels by improving circulation, which, in turn, provides nutrients and oxygen to the cells. It also stimulates the nervous system receptors and decreases the production of stress hormones.

10. Live Longer-Walking at a faster pace could extend your life.


Saturday, June 27, 2020

10 Vegetarian Foods That Boost the Immunity




A strong immune system helps to keep a person healthy.
If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a includes these foods in your diet.


1.Citrus Food: - Vitamin C included cirtrus foods is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It occurs naturally in some foods, especially, fruit and vegetables.
Popular citrus fruits include:
-      Oranges
-      Blueberries
-      Broccoli
-      Lemons
-      Grapefruit
-      Tangerines
2.Ginger: - Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
3.Yogurt: - Yogurt is a dairy product made by fermenting milk with a yogurt culture. It provides protein and calcium, and it may enhance healthy gut bacteria.
4.Turmeric: -Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
5. Sweet potatoes: - Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Add a drizzle of olive oil just before serving to increase your absorption of beneficial beta-carotene.
6. Almonds: - Almonds contain lots of healthy fats, fiber,  magnesium and vitamin. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
7. Garlic:- Different compounds in garlic are thought to reduce the risk for cardiovascular diseases, have anti-tumor and anti-microbial effects, and show benefit on high blood pressure.
8. Green Tea:- Green tea contains only a small amount of caffeine, so people can enjoy it as an alternative to black tea or coffee. Drinking it may also strengthen the immune system. As with blueberries, green tea contains flavonoids, which may reduce the risk of a cold.
9. Sunflower Seeds: - Seeds contain high levels of essential fatty acids, the full profile of amino acids needed to form complete and digestible protein, plus vitamins A, B, C and E and the minerals calcium, magnesium, potassium, zinc, iron, selenium and manganese.
10. Spinach: - Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.




Thursday, June 11, 2020

5 Things To Do Today To Avoid Heart Problems Tomorrow





5 Things To Do Today To Avoid Heart Problems Tomorrow


1.Regular Exercise:Daily workout helps in releasing serotonin, dopamine in the body and allow better blood flow in the vessel round your heart. Anything between 30-40 mins is good for your heart.

2.Quit Smoking: Quitting smoking reduce your CAD risk.

3.Shut off the electronics: It’s easy to conk off while texting your friends or watching your favourite show. But that means waking up in the middle of the night to switch off all the devices and finally sleeping in peace. Not only does this disturb your sleep but also hampers your performance the following day. It is recommends switching off all blue light-emitting devices at least one hour before you hit the sack. Shutting off all electronic devices such as your phone and laptop a little while before you sleep will help you maintain good sleep hygiene and ultimately, benefit your overall health.

4.Follow a low carb diet: “Indians have a very carb-heavy diet,” It is suggesting that as far as possible, people should aim to follow a diet that’s moderate in protein, low in carbs and high in fats. There are several studies out there that show the harmful effects of following a heavy carb diet on cardiovascular health. 

5.Consider a drink a day: There's a growing consensus that light to moderate alcohol consumption--that is, two drinks or less a day for a man, one drink for a woman (a drink is defined as 12 oz.of beer, 4 oz. of wine, or 1.5 oz. of 80-proof spirits) can help prevent heart attacks. However, drinking more than that can increase the risk of heart attack and stroke, as well as cirrhosis, cancer, and accidents.

6.Maintain a healthy weight:  Obesity also increases the risk for diabetes, hypertension, and high blood cholesterol, which further worsen the risk for CAD.

6 Benefit of Humidifier

A  humidifier  is a device, primarily an electrical appliance, that increases humidity(moisture) in a air  so as to prevent dryness in the b...