Tuesday, October 20, 2020

Is ghee good for health

Ghee is a type of clarified butter that contains fewer dairy proteins that regular butter, Ghee is made by melting regular butter. The butter separates into liquid fats and milk solids. Once separated, the milk solids are removed, which means that ghee has less lactose than butter. Traditionally, ghee has been used as cooking oil, an ingredient in dishes, and in Ayurveda therapies.





But the question is ghee is really good for health?

Lets see how ghee good for health


Benefit of Ghee: -

1. Ghee Soothes inflammation

It contains butyrate, a fatty acid which is good for health that has been linked to an immune system response that soothes and calms inflammation .

2. Good For Eyesight

Regular intake of ghee improves vision, owing to its good amounts of vitamin A. Ayurveda strongly recommends ‘Tarpana’ a procedure in which ghee is applied around the eyes, to strengthen the power. The traditional practitioners use ghee along with triphala or with honey for the external application to improve the eyesight.

 3. Ghee boosts the immune system

Ghee is loaded with antioxidants, which boosts the immune system by increasing the body’s ability to absorb essential nutrients. When your body effectively absorbs nutrients, your chances of falling ill reduces so inthis way ghee is good for health.

4. Good for Skin Care

Skin allergies are common among babies these days. One such common allergy eczema which is often found in the babies born during winter months. Apply a thin layer of ghee on the affected areas as it serves as an antimicrobial and prevents eczema from spreading throughout the body.

5. Improve the digestive system

Ghee helps soothe the healthy digestive system by helping heal and repair the stomach lining. Because casein and whey proteins in butter, which sometimes cause sensitivities with people, are removed with the milk solids, and because of this, ghee is incredibly gentle on the gut, even to the point of being soothing and healing.

6. Highly Nutritious

Ghee contains high amounts of vitamins A, D, E and K which is good for health.

7. Ghee cure cough

Cough comes with winter and to treat it quickly, you would need an effective remedy. Ghee has been used for many years for the treatment of cough as it is quite effective. All you need to do is have a teaspoon of warm ghee directly or you can mix it with ginger powder and have it.

8. Prevent Constipation

Ghee help in preventing constipation.



Wednesday, October 7, 2020

Health Tips for Post Coronavirus Recovery Phase

As time is passing by, a lot of us have been exposed to coronavirus and luckily have recovered too. But this recovery has not been smooth for all. For many it has been a long journey back to New normal. Keeping this in mind following are a few tips to recover well and early once you have become negative.



              Health Tips for Post Coronavirus Recovery Phase

1. Eat light and eat well. This is most important as many have low energy levels and still fragile digestive system. So avoid non-vegetarian and deep fried items. Stick to basic meals prepared in low oil. Eat lots of fruits and green vegetables. Avoid high protein diet. Diet should be carbohydrate rich.

2. Don't be in a hurry to resume work. Your body is most important thing. Give it adequate time to recuperate.

3. Continue multivitamin s as per your doctors advise.

4. Do mild breathing exercises. Pranayam is especially helpful.

5. Do regular meditation and de-stress yourself. Enjoy whatever you like be it music or anything else.

6. Be on the look out of anything out of normal. In case of any symptoms or issues consult your doctor.

7. Fatigue and weakness may persist. Focus on taking lots of fluids. Fruit juices, coconut juice, soups etc are helpful.

8. If breathlessness persist consult your doctor.

9. Once a month has passed get vaccination done for other diseases as any other infection after covid can cause havoc on body.

10. Stay positive and follow a disciplined sleep and meal routine.

 

Sunday, September 27, 2020

10 ways to reduce blood sugar level

Having high blood sugar level can be discomforting and many people wish to know what they can do to help to bring down high blood glucose levels.

First, in order to understand why high (and low) blood sugar occurs, it’s important to have a basic understanding of what triggers blood sugar highs and lows, and it all starts with insulin. Insulin is the hormone that goes into our blood stream and delivers nutrients to the cells so that our blood sugar stays stable. While insulin is often thought of as a negative hormone, it’s actually valuable and vital to our health. When our body doesn’t produce insulin or use insulin efficiently, we can develop insulin resistance which can lead to Type 2 diabetes. One of the best things we can all do in order to help insulin do its job is to eat regularly and eat a balanced diet that’s filled with healthy foods. 



 10 ways to reduce blood sugar level

 

1)Drink More Water: - Staying hydrated and drinking lots of water can help reduce blood sugar level. "Drinking enough water rehydrates the blood and helps our kidneys flush out the excess sugar in our bodies," It's a much healthier alternative to other beverages, which often add excess sugar.

2) Never eat huge meals: - It is better to spread their food out over the day, keeping carbohydrates consistent. Don’t eat small meals to save up for a big dinner.

To help your body regulate blood sugar levels:

-Avoid fasting

-Don’t skip meals

-Know your carb counts

 

3) Follow a minimally processed diet: - Your first dietary step to  reduce blood sugar level: ditching (most of) the packaged foods and focusing on high-quality whole foods such as vegetables, fruits, whole grains, beans, nuts, seeds, and quality meats and fish. Many processed foods are high in sugar, refined grains and carbs, and artificial ingredients and flavorings while being low in blood-sugar-stabilizing fiber and protein. 

 

4) Unsweetened Tea: -Unsweetened black, white, and green tea can help lower your blood sugar within as little as a half hour. Green tea supplements also have a positive effect on reducing blood sugar level.

5) Shed a few pounds: - Carrying around extra pounds causes insulin resistance, keeping the blood sugar-lowering hormone from working.Your weight-loss goals don’t have to be enormous either. Some of patients have seen improvements in blood glucose readings with only a 5 kg loss.

6) Sleep more, stress less: -  Both sleep deprivation and stress can cause elevated levels of the stress hormone cortisol which raised blood sugar level. Aim for seven to nine hours of sleep per night, and adopt stress-busting habits such as exercise, meditation, or yoga to reduce blood sugar level.

 

Thursday, September 24, 2020

6 Benefits of Humidifier

humidifier is a device, primarily an electrical appliance, that increases humidity(moisture) in a air  so as to prevent dryness in the body which cause irritation.


6 Reason Why Everyone Should own a Humidifier

1. Helps Prevent the Spread of Airborne Viruses :- recent study found that raising indoor humidity levels to at least 43% had a dramatic effect on approximately 85% of airborne viruses, rendering them them virtually ineffective. As a result, researchers are now contemplating increasing the humidity levels in hospitals across the nation, as an extra method of protecting doctors, nurses and visitors from also getting sick.So humidifer will help in preventing the spread of Airborne Viruses

Moisture has the ability to prevent the movement of germs, as they combine with this moisture and simply drop. This happens because the airborne particles are now too heavy to float around in the air. In turn, this helps prevent the spread of many illnesses, including influenza. This is precisely why one of the main benefits of a humidifier is increasing the overall humidity levels in a room or in a home.

2. Soothes Dry Skin :- If you are meticulous about your skin care routine and spend hundreds of dollars every year keeping your skin healthy and hydrated, then a humidifier could help reduce your skin care costs. A humidifier can help soothe dry and inflamed skin due to the way it restores moisture to the air. Dry air is known to exacerbate skin conditions: when your skin is dry, it can become rough and can crack easily. For people who suffer from conditions like eczema, this can be extremely painful. Dry skin is also known to be a common cause of acne, as pores become blocked by dead skin cells and get infected.

3. Reduced Snoring :-Increasing the amount of moisture in the air can also reduce snoring. If the air is dry, a person’s airways are less likely to be sufficiently lubricated, which can make snoring worse.Adding humidity to the air by running a humidifier at night may help to relieve some symptoms. 

4. Protect Your Throat :-When exposed to indoor air that has too little moisture, it’s possible for your vocal chords to become dry and scratchy. If these conditions persist and your throat continues to feel irritated for long durations, it’s possible that you may become hoarse and lose your voice.This is especially true if you were recently exposed to the flu or a virus. Humidifiers have also been shown to be an effective tool in the fight against croup, a childhood virus that causes inflammation in the upper airways and leads to a barking type of cough and hoarseness.

5. Humidify Houseplants :-Humans aren’t the only ones that benefit from moist air. In fact, many of the most popular houseplants come from the jungle, which means they thrive in environments that have an abundance of moisture in the air. When the air is too dry, it can cause also issues for the plants, including leaf loss, dry leaf tips and stunted growth. Obviously, this will all depend on the type of plants you have in your home, but using a humidifier gives your indoor garden a better chance of thriving.

6. Protect Wooden Furniture :-Dry air can also have adverse effects on your wooden furniture because it can dry out wood which, in turn, causes it to shrink. This places inevitable pressure on the wood cells, leading to cracking. Over time, this shrinking and cracking may develop into other problems such as loose table and chair legs, gaps in door frames, gaps in floorboards and even widening of cabinet joints. This can all lead to an increase in home repair costs that could be avoided. One of the most effective ways of preventing your wooden furniture from becoming dehydrated and damaged is to maintain a healthy level of humidity in your home. Investing in a humidifier will thus help keep down furniture replacement and repair costs.

 






Is ghee good for health

Ghee is a type of clarified butter that contains fewer dairy proteins that regular butter, Ghee is made by melting regular butter. The butte...